Jessica Carswell, LAPC

Jessica offers clinical experience in working with:

• individuals undergoing fertility treatments and loss
• new moms
• neurodiverse children (ADHD and autism spectrum disorder)
• tweens and teens
• young families

Her approach is holistic and integrative, combining cognitive behavioral techniques, narrative and art therapy tools, and mindfulness practices to foster positive change and personal growth.
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Jessica is in the process of obtaining her Perinatal Mental Health Certification (PMH-C) through Postpartum Support International as well as her ADHD Clinical Services Provider Certification (ADHD-CCSP), further reflecting her dedication to addressing the unique needs of her clients. She is also a trained member of The American Society of Reproductive Medicine – Mental Health Professional Group (ASRM-MHPG).
 
Most importantly, Jessica believes you are the expert on your life and sees her role as a collaborative partner and supportive guide, creating a safe and inclusive space for all identities and genders.

Cognitive Behavioral Therapy (CBT)

When things get tough, you want the tools in your tool belt custom fit to support your needs. At a pace that fits you, we take a look at thoughts and behaviors that aren’t serving you and develop your internal compass and resources to navigate differently. 

Internal Family Systems (IFS)

You will often hear me say “two things can be true at the same time.” This is especially true when we feel more than one emotion in response to a situation. When we get to understand the different ‘parts’ of ourselves, we learn that there are no bad parts of us. With time, we find compassion and courage to understand the roots of our emotional parts.